Meditation for beginners made easier through breathing exercises of Anulom Vilom pranayama. Anulom Vilom pranayam is an ancient breathing technique for meditation, also called as Nadi shodhan pranayam or alternate breathing technique that helps to relax and calm your mind with the help of yogic breathing. You can easily do this meditation at home which is a sequence of easy breathing exercises for relaxation. You can also include this easy meditation regime in your yoga workout to relax. Enjoy this beautiful pranayama breathing technique to calm your mind and relax at your home!
